Still here !
It's been 4 days since my last run and my knees are still pretty painful.
Doesn't seem to get better. I HATE this, there are no words. First 2 days I did the ice and the heat... no use.
So I'm keeping a low profile, waiting for the pain to subside.
Well we did have a fun Easter. Ate a lot of chocolate and I can't even run the calories off . *sigh*
Motivation : very low
I remember 2 years ago I had started running too intensely and my knees had hurt pretty bad for 1 month.
Oh well, I can't do much about this.
Wait it off I guess.
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